Trying to quit smoking can be highly challenging, and it is because nicotine is such an addictive substance. Many people who stop smoking struggle with it and often turn back to smoking as they lack the willpower and mental strength needed to quit cold turkey. However, help is available if you want to quit smoking and start taking better care of your health. Below are some nicotine replacement therapies (NRTs) you can use to help you quit smoking and control your urges when going through nicotine withdrawal.

Nicotine Patches

Nicotine patches are an excellent tool to help you quit smoking, and they are readily available from pharmacies, supermarkets, and online retailers. They are discreet and straightforward to use, and a single patch will last for around 24 hours and help control your urges and cravings to smoke. When you are washed and dressed in the morning, place the patch on any part of your skin, and you are free to get on with your day being smoke-free. The patch will slowly release nicotine that your skin absorbs and keep the craving to smoke at bay.

Vaping

Another product you can use to help you quit smoking and control your nicotine addiction is vaping, which millions of people worldwide use. You do not need a prescription, and you can get your vaping devices and vape liquid UK wide, with many shops, newsagents, supermarkets, and online retailers stocking everything you need. There are various types of devices you can use, so you will need to research the best kind for you, and it is often best, to begin with, a starter kit to ensure vaping is suitable for you. You can get a simple kit for less than £20, so it is also a highly affordable option and can help you kick the smoking habit for good.

Nicotine Gum

If you prefer, you can also use nicotine gum to help you quit smoking and keep your cravings to smoke under control. There are many places where you can purchase nicotine gum, and it is also available in various nicotine strengths. Whenever you feel an urge to smoke coming on, start chewing a piece of the nicotine gum, and you will find the craving soon goes away. You can also use nicotine gum in conjunction with other NRTs when you are struggling, and it can help take the edge off your cravings.

Nicotine Sprays

There are also nicotine sprays that you can use to control your urges to smoke. There are two different types of nicotine sprays available to buy, with one being an oral spray and one a nasal spray. They are available in various nicotine strengths, and whenever you feel an urge to smoke, you use the nicotine spray, and the feeling will soon go away. Some people do not like putting things up their nose or the taste in their mouth of the nicotine spray, so it is not for everyone, but it is an effective way to control your urges to smoke.