Great Reasons Why Stacking Beta Alanine is Beneficial
Stacking beta-alanine with other supplements can be an effective way to enhance physical performance, improve muscle size and strength, and promote fast recovery. Additionally, when you stack beta-alanine supplements, you increase their effectiveness. However, as with any dietary supplement, you must consult a healthcare expert before stacking. Here are great reasons why Stacking beta-alanine is beneficial.
- Enhanced Body Composition
Body composition implies a ratio of fat mass to lean mass in the body. In some studies, beta-alanine has been shown to increase lean mass and decrease fat mass. A study found that beta-alanine for ten weeks increased lean mass by 1.1 kg and decreased fat mass by 0.9 kg in college football players.
Stacking beta-alanine with other supplements improves body composition. However, choose your stacking product wise to prevent adverse effects. This way, you won’t disturb your physician with queries such as why does beta-alanine cause an itching sensation, etc.
- Improved Muscle Recovery
Exercise-induced muscle damage can lead to soreness and inflammation, undermining your recovery and limiting your performance. Beta-alanine has anti-inflammatory properties and can help you reduce muscle damage and promote healing. Therefore Stacking beta-alanine with other supplements that improve healing, such as protein, can further enhance healing.
- Enhance Aerobic Capacity
Aerobic capacity is the ability of your body to utilize oxygen to produce energy during activities. Beta-alanine improves aerobic capacity, particularly in untrained individuals.
A specific study found that taking beta-alanine for four weeks improved VO2 max (aerobic capacity) by 6% in sedentary adults. Therefore Stacking beta-alanine with other supplements that improve aerobic capacity, such as caffeine or nitric oxide boosters, can facilitate your aerobic capacity.
- Reduced Muscle Fatigue
Muscle fatigue, a prevalent issue during high-intensity exercise, can lower your performance. Beta-alanine helps minimize muscle fatigue by increasing carnosine levels, which protects against acidosis.
By lowering the accumulation of lactic acid and hydrogen ions, carnosine can delay fatigue and allow extended periods of high-intensity exercise. Stacking beta-alanine with other supplements that reduce fatigue will keep your body more effective, thus reducing muscle fatigue.
- Synergistic Effect With Creatine
Creatine is a common supplement that increases strength, power, and muscle mass. Stacking beta-alanine with creatine can have a synergistic effect, as beta-alanine aids in raising your carnosine levels, while creatine boosts ATP production.
ATP is the primary energy source for muscle contractions, and by raising its production, creatine can aid and facilitate your performance during high-intensity exercise. Beta-alanine and creatine can boost endurance, minimize fatigue, and increase overall performance.
- Muscle Endurance
Muscle endurance is the ability of the muscles to sustain contractions over a while. Beta-alanine increases your muscle endurance, particularly during high-intensity exercise. Therefore if you stack beta-alanine with other supplements that increase endurance, such as BCAAs or nitric oxide boosters, you can significantly enhance its effects.
- Improved Cognitive Function
Beta-alanine supplementation has been shown to improve cognitive function and reduce mental fatigue, which can benefit athletes during long training sessions or competitions.
Stacking beta-alanine can be a great way to boost its effects and performance. However, you must select the other supplement wisely. This is because stacking using an inappropriate supplement could lead to adverse effects. Therefore before stacking, you must seek advice from a professional physician.